Watch this video if you are going at high altitude in the Mountains. I visited Spiti in May 2017 and took this steps to avoid/prevent high altitude sickness. Though when I met the doctor he asked me to take few more steps for better results. Watch to know more about it.
The Spiti Series
These videos are the part of my Spiti trip. You can watch all the video of the series here – https://goo.gl/wiwdjk
Other travel series can also be watched here –
1. Thailand videos at https://goo.gl/nvdpww
2. Bangladesh videos at https://goo.gl/TsLFLV
3. Europe videos at https://goo.gl/Tlx9mJ
Do subscribe to the YouTube channel – “MountainTrekker”. This is the link https://goo.gl/dEtSMJ